Getting enough choline can help to prevent certain chronic diseases
Choline is a nutrient found in many foods, including eggs, beef, poultry, and fish. It's also been shown to have some potentially health benefits, including reducing the risk of chronic diseases such as heart disease and Alzheimer's disease. Getting enough choline can also help to prevent fatty liver disease and neurological disorders. While choline is found in many foods, it's sometimes difficult to get enough from diet alone. That's why some people may need to take choline supplements to ensure they're getting enough of this important nutrient. Talk to your doctor about whether you might need a choline supplement and how much you should take.
Foods that are high in choline include eggs, beef, chicken, fish, nuts, and seeds
Choline is a nutrient that is found in many common foods. It is important for a variety of functions, including cell membrane structure, neurotransmitter production, and lipid metabolism. Eggs, beef, chicken, fish, nuts, and seeds are all good sources of choline. To get the most benefit, it is recommended to eat a variety of these foods on a regular basis. Choline can also be found in supplements, but it is best to get it from food sources whenever possible.